Don't you wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are dozens of eating plans available. I'm referring to a simple list of do's and don'ts that you can follow … [Read More...]
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Strategic Weight Loss
One of the first things that you'll do when you decide to lose weight is to set a goal weight. For most, that goal will be their 'ideal weight', but for many, that 'ideal weight' may be exactly the wrong weight for them to be aiming for. Years of dieting or being overweight have the physiological … [Read More...]
When You Don’t Feel Like Exercising
Exercise. It's been endorsed by every major health organization in the country as one of the most beneficial things you can do for your body. One half hour of moderate physical activity a day is the key to better health, they say. The best diet in the world can only go so far in?helping you lose … [Read More...]
More Healthy Weight Loss Tips
Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips? Tip # 1: Take off five pounds quickly before a big event! If you're … [Read More...]
Don’t Make These Common Excuses Not To Exercise
It's old news that exercising is the single best way to spark up your weight loss efforts. The activity perks up your metabolism, and eats up more calories. In addition, the more you exercise, the better the effect. Exercising builds muscle mass, which is denser and more compact than fat. That … [Read More...]
Healthy Weight Loss
Frequently Asked Questions About Weight Loss
If you?re on a diet, or considering going on one, you?re in luck. We?ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy! 1. How much should I weigh? Your doctor can answer that question most accurately. More important than how … [Read More...]
Cardio Workouts For Weight Loss
Cardiovascular exercise in one of the most important aspects of having a strong heart and healthy lungs, but using cardio for weight loss will also help your internal organs by reducing the strain caused by excess body weight. A smaller body will be easier for your heart to supply blood to and you … [Read More...]
Weight Loss Tips
Tips To Help You Avoid Gaining Your Weight Back Again – Stay Ahead Of The Game
To lose weight and get a six pack, you?re going to have to change your lifestyle. The problem is that most people go right back to their original lifestyles the moment they lose the weight. The result? They gain it all back and then some. Why does this happen? Mostly it happens because the … [Read More...]
Real Life Tips For Healthy Weight Loss
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the … [Read More...]